Fhitting Room – Flatiron

The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment that brings together the best elements of group fitness and the best elements of a personal training session. Our clients torch calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. A unique FHIX – functional high intensity mix – of moves is featured each day integrating five essential building blocks in every class to deliver optimal results: 1) Functional Movements, Strength training, High Intensity Intervals,  Total Body Focus, Highly Varied Exercises. Our clients torch calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our team is highly talented, credentialed, experienced and passionate. Our program is inclusive and adaptive. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable FHIXperience…