Functional Lifestyles

Our classes focus on helping you move correctly and pain-free. We offer 1 coach per 5 people with a mindset of quality over quantity. All programs include monthly nutritional consulting and additional programming is provided for off days. This program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.