The Mat Martial Arts & Fitness

At The Mat, we believe discipline and self-defense is something all ages can benefit from. We offer life skill and “playground safe” classes for kids as young as three, character building and self-defense for teens, and practical, applicable self-defense classes for adults. We adjust our programs to be as effective as possible based on age, but one thing all our classes have in common is that they’re designed to instill confidence into the student. We’ve been passionate about offering quality martial arts and fitness to the entire family since 2014, and we hope you’ll join us on that journey soon enough.